Help little ones (heck, why not the whole family?) find their inner calm with teaching artist Megan Hook's series on music and secular mindfulness.

Mindfulness helps us to understand where we are, who we are, and what we are experiencing. It fosters generosity, compassion, and gratitude with each practice. Sounds amazing, right? Join LA Opera teaching artist Megan Hook, a certified mindfulness teacher and singer, as she introduces kids (and their parents) to breathing, singing, and their interconnectedness with easy-to-learn and welcoming, secular mindfulness segments. So take a breath and take a break with us. 

Lesson 1.1: Introduction to Mindfulness

Mindfulness is noticing what is happening right now, bringing kindness, openness, and curiosity to what is happening. Of course, we are always breathing (good news!) but we don't always notice it!