Help little ones find their inner calm with teaching artist Megan Hook's series on music and secular mindfulness.

Mindfulness helps us to understand where we are, who we are, and what we are experiencing. It fosters generosity, compassion, and gratitude with each practice. Sounds amazing, right? Join Megan Hook, a certified mindfulness teacher and singer, as she introduces kids (and their parents) to breathing, singing, and their interconnectedness with easy-to-learn and welcoming, secular mindfulness segments. So take a breath and take a break with us. 

Lesson #5: Seeing Good
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Lesson #4: EMotions
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Lesson #3: The Brain
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LESSON #2: Calming 
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VIew Notes

1.1 Introduction to Mindfulness

1.2 Mindful Breathing
1.3 Singing and Breathing